Wellness through play has been recognized as something that can
improve anybody’s quality of life. At 302 Interactive, it has become a part of our mission. The concept has become an integral part of human development. From enhancing social skills to promoting
mental and physical health, the potential of wellness through play to have a positive effect on overall wellbeing grows consistently. Let’s explore the benefits and why pursuing wellness through play in socializing, mental health and physical health, along with how incorporating play into your daily routine contributes to wellness.
Social Benefits of Play
In modern times, the social benefits of play are at an all-time high, thanks to technology connecting people from around the world. However, the social aspect is not entirely new when thinking about wellness through play. After all, from the time competitive board games became a thing in ancient times, they have been synonymous with socialization. Senet, one of the first games known to history, was a one-on-one, race-like battle across a wooden board that some civilizations considered crucial to ensuring someone’s soul would travel to the afterlife. Sure, that’s a heavy burden to put on what we now consider a mostly recreational endeavor. But, in those times, it was spiritual. Senet is considered the precursor to more recognizable games like parcheesi and backgammon. The reason wellness through play has some heft now is that it’s a fundamental component of socialization, as it helps people develop vital social skills, including communication, negotiation and conflict resolution. Perhaps not coincidentally, that’s also crucial to 302 Interactive’s approach. Play promotes teamwork, cooperation and empathy. Again, what successful business doesn’t exude these traits? Play is essential for building and maintaining positive relationships. By pursuing wellness through play, individuals learn to understand and respect other people’s perspectives, which leads to more fulfilling social interactions. The bottom line is the social benefits of pursuing wellness through play started centuries ago but still resonate.
Mental Health Benefits of Play
Wellness through play when it comes to mental health might be a less-visible concept but it’s just as important as the social benefits. Play has been proven to reduce stress, anxiety and depression. The endorphins released during physical exercise are also released during play of all kinds. These are considered the body’s “feel good” chemicals that promote relaxation and happiness. You know that jolt of energy and positive vibes you feel after a good physical workout? Yep, play gives that same jolt, at least chemically. Outdoor games or sports can also reduce symptoms of attention deficit hyperactivity disorder and promote cognitive function, creativity and problem-solving skills. It’s one reason that we at 302 Interactive encourage our team members to find ways to play whenever and wherever they can.
Physical Health Benefits of Play
Wellness through play’s most-visible benefits come from the physical effects that come from movement, exercise and physical activity. On a basic level, consistent play enhances motor skills, coordination, balance and endurance. That’s perhaps a wonky way of saying that consistent encourages movement, which results in building your body’s habits. Along with that, wellness through play has a direct example when you think about cardiovascular health, which reduces the risk of obesity and diabetes.
Incorporate Play Into Your Daily Routine
Wellness through play is a deliberate exercise. To experience the greatest benefits, your incorporation of play into your daily routine must be intentional. Here’s the good news, though: this can be simple and fun. A daily walk or jog. A session of any sport with your friends. Or, if you’re bold enough, join a local recreational league. Most communities have local leagues in sports and activities like softball, volleyball and, yes, even chess. That means that whether you want to challenge yourself physically or mentally, there is a way to do so and promote wellness through play. If you prefer solo activities, pick up a hobby like painting, drawing or learn how to play an instrument. These are all fun and creative outlets for play.
Incorporating some sort of activity or sport into a daily routine plays a crucial role in human development that promotes wellness through play. It contributes to one’s overall mental and physical health, along with social skills and overall wellness. It encourages respect for a healthier, happier and more fulfilling life. You reap the benefits that play has to offer and improve your experience in social, mental and physical wellbeing.
